Embarking on a journey toward better health and wellness is a commendable goal, and Laredo offers a variety of resources to support you every step of the way. From state-of-the-art fitness centers to comprehensive mental health services, our community is equipped to help you achieve a balanced and healthy lifestyle.
Fitness Centers in Laredo
Whether you’re a seasoned athlete or just starting out, Laredo’s fitness centers cater to all levels of experience and offer a range of amenities to meet your needs.
Rock Fitness Center
With three dynamic locations—Rock Core, Rock Gym South, and Women of Rock—Rock Fitness Center provides a holistic fitness experience. Amenities include saunas, indoor pools, group classes, and specialized areas like The Yard. Members appreciate the friendly staff and motivating environment. For more information, visit their website at Rock Fitness Center.
Gold’s Gym Laredo
Located at 2626 E. Del Mar Blvd, Gold’s Gym offers world-class trainers, cutting-edge equipment, and results-driven programs. Their mission is to help you become the best version of yourself. Learn more at Gold’s Gym Laredo.
Velite Performance
Velite Performance offers group classes, Olympic weightlifting, and 1:1 online coaching. Their expert coaches guide you through functional movements, cardio workouts, and strength training in a supportive community atmosphere. Visit Velite Performance for more details.
Planet Fitness
With multiple locations in Laredo, including 400 W Calton Rd and 313 Cielito Lindo Blvd, Planet Fitness provides a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. They offer best-in-class equipment and a variety of fitness programs. More information can be found at Planet Fitness.
Mental Health Resources
Maintaining mental health is as important as physical fitness. Laredo offers several services to support your mental well-being.
Laredo College Counseling Services
Located at the Ft. McIntosh Campus Health & Wellness Services, Laredo College provides free and confidential short-term individual counseling to help students address personal challenges. Office hours are Monday – Thursday: 8am – 6pm and Friday: 8am – 12pm. Contact them at 956-721-5151 or via email at counseling@laredo.edu. More information is available at Laredo College Counseling Services.
Pillar
Pillar Strong is an outpatient mental and behavioral health care facility for youth and adults in Laredo. Services include crisis intervention, suicide prevention, and general outpatient care. They offer personalized care planning and various counseling services. For more details, visit Pillar.
SCAN, Inc.
Serving the Laredo community for 40 years, SCAN provides evidence-based prevention, intervention, and treatment services delivered by highly trained staff members. They offer support for mental health, trauma, and other related issues. Contact them at 1-800-355-7226 or visit SCAN, Inc. for more information.
Taking advantage of these local resources can significantly enhance your health and wellness journey. Remember, seeking support is a proactive step toward achieving a balanced and fulfilling life.